Workout Description:
3 ROUNDS FOR TIME
(not to exceed 30 mins)
800 M Run
7 Deadlifts (60-70% of 1 rep max 275/185lbs)
10 Burpee Pullups
14 Single Arm KB Thrusters
(7 each arm 53/35lb)
20 Box Jumps NTE (24/20)
Other Info:
$35.00 WOD + EVENT T-SHIRT
- Event T-shirts $20 on the day of the event.
- ANYONE IS WELCOME TO PARTICIPATE You do NOT have to be a member of a local CrossFit affiliate to attend.
- 100% OF THE PROCEEDS Go to the Bowen Family
